![]() ![]() To keep readers hooked on reading them every month, the magazines introduce new fad diets or trendy training methods in each issue. ![]() However, these magazines are often people’s primary source for diet and exercise knowledge. Most of the articles and advertising aren’t meant to inform readers about science-based regimens rather, they’re designed to sell products. Many health and fitness magazines are sponsored by supplement companies, so they may have a bias in their content. Most of these are not rooted in hard science, so they are ineffective. Key Takeaway 1: Many men struggle to lose weight and build the ideal body because they follow fad diets, workout routines, and supplements. It’s important to track progress while following the Bigger Leaner Stronger program. While excessive cardio can cause muscle loss, moderate amounts of cardio done properly can help build more muscle over time. Performing fewer repetitions with more weight is better for building muscle than the widely touted method of performing many reps with lighter weights. The key to achieving an ideal male physique is bulking and cutting by eating properly before workouts and after them while exercising regularly.įree weights and heavy weightlifting are necessary to build muscle. This principle is a fundamental component of the Bigger Leaner Stronger program, which focuses on building muscle and reducing fat. Progressive tension overload is important for building muscle. Many men struggle to lose weight because they follow diets, workout routines, and supplements that are not rooted in science. The bottom line is you can get that “Hollywood hunk” body without following boring, bland “bodybuilder” diets or living in the gym. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.Īnd imagine feeling like your fitness is finally under your control. being constantly complimented on the changes in your physique and asked how the heck you’re doing it.
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